DKrunner's Training Blog

Week starting Aug 30, 2015

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20152016
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Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoke One One Lifetime Miles: 7.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.080.008.000.0048.08
Sun, Aug 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.002.000.0016.00

Gallery Park

65 deg. 85% humidity

Miles 12-14 6:53 pace

Other miles 8:15 pace

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Mon, Aug 31, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

DeKalb H.S. track

DeKalb Kiwanis Park

avg. 8:35 pace

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Tue, Sep 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 min. NordicTrack

15 min rowing

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Wed, Sep 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.006.000.008.25

70 deg. 90% humidity

2 miles easy

6 miles tempo pace (6:58 avg.)

splits:

mile 1: 6:53 (147 bpm heart rate)

mile 2: 7:01 (151 bpm)

mile 3: 6:56 (153 bpm)

mile 4: 7:01 (154 bpm)

mile 5: 7:00 (155 bpm)

mile 6: 6:59 (156 bpm)

0.25 miles easy

hard workout

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Thu, Sep 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Huntley M.S. track and DeKalb Kiwanis Park

Slow 9:30 avg. 

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Fri, Sep 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.480.000.000.006.48

DeKalb Kiwanis Park

70 deg 80% humidity

8:56 avg pace

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Sat, Sep 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.550.000.000.005.55

Gallery Park

70 deg. 75% humidity

8:25 avg pace

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.080.008.000.0048.08
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