Location:
DeKalb,Il,United States
Member Since:
Aug 03, 2015
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
Recent PRs:
Marathon: 3:22:29
Half marathon: 1:34:01
10K: 40:41
5K: 20:06
Short-Term Running Goals:
Sub 1:32 half marathon
Sub 40:30 10K
Sub 20:00 5K
Gallery Park
Hot, 80 deg
8:25 pace
75 deg
15 minutes NordicTrack
15 minutes rowing
Huntley M.S. track
66 deg 95% humidity
Ladder intervals 400/800/1200/1200/800/400
distance/splits/heart-rate:
400/1:25/143 bpm
800/3:01/150 bpm
1200/4:45/152 bpm
1200/4:48/151 bpm
800/3:09/145 bpm
400/1:32/139 bpm
DeKalb Kiwanis Park
65 deg 70% humidity
8:30 avg pace