| Location: DeKalb,Il,United States Member Since: Aug 03, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Recent PRs:
Marathon: 3:22:29
Half marathon: 1:34:01
10K: 40:41
5K: 20:06 Short-Term Running Goals: Sub 1:32 half marathon
Sub 40:30 10K
Sub 20:00 5K |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoke One One Lifetime Miles: | 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.83 | 0.00 | 19.71 | 3.00 | 164.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Fox River Trail
8:45 avg pace
85 degrees, windy
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| DeKalb Kiwanis Park
72 deg.
9:00 avg pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 minutes Nordictrack
15 minutes row machine
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 5.50 | 0.00 | 7.50 |
| 75 deg. 50% humidity
Huntley Middle School track
5.5 miles @ 6:59 pace
struggled
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| DeKalb Kiwanis Park
75 deg
8:56 avg.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| DeKalb Kiwanis Park
8:54 avg pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Gallery Park
72 degrees
9:00 avg pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Kiwanis Park
75 degrees
8:58 avg. pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Huntley Middle School track & Kiwanis Park
75 degrees 90% humidity
9:02 avg. pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 15 minutes NordicTrack
15 minutes row machine
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 8.00 |
| Huntley Middle School track
70 deg. 55% humidity
6:59 avg. pace
difficult
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Huntley Middle School track
Recovery jog
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.46 | 0.00 | 0.00 | 0.00 | 6.46 |
| DeKalb Kiwanis Park
80 deg
8:50 avg. pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Great Western Trail
early a.m. 70-75 deg
8:25 avg pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| DeKalb Kiwanis Park
72 deg
slow, 9:17 avg. pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.32 | 0.00 | 0.00 | 0.00 | 6.32 |
| Huntley Middle School Track and DeKalb Kiwanis Park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.65 | 0.00 | 0.00 | 0.00 | 4.65 |
| Huntley M.S. Track and Kiwanis Park
9:17 avg. pace
| | Add Comment |
| | Race: |
DeKalb Corn Classic (6.21 Miles) 00:42:24, Place overall: 12, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 6.21 | 0.00 | 6.21 |
| 65 deg, 70% humidity
Splits:
Mile 1: 6:37
Mile 2: 6:44
Mile 3: 6:49
Mile 4: 6:50
Mile 5: 7:01
Mile 6: 6.56
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.44 | 0.00 | 0.00 | 0.00 | 6.44 |
| DeKalb Kiwanis Park
a.m. run, 60 deg
8:30 avg. pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.61 | 0.00 | 0.00 | 3.00 | 8.61 |
| Huntley M.S. track
60 deg, 75% humidity
12 x 400m (rest = 200m jog)
Splits:
1:29
1:32
1:31
1:32
1:31
1:29
1:29
1:29
1:30
1:30
1:28
1:27
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
| DeKalb Kiwanis Park
a.m. run
60 deg
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| DeKalb Kiwanis Park
a.m. run
60 deg
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 2.00 | 0.00 | 16.00 |
| Gallery Park
65 deg. 85% humidity
Miles 12-14 6:53 pace
Other miles 8:15 pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| DeKalb H.S. track
DeKalb Kiwanis Park
avg. 8:35 pace
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 141.83 | 0.00 | 19.71 | 3.00 | 164.54 |
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