DKrunner's Training Blog

Week starting Aug 23, 2015

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoke One One Lifetime Miles: 7.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.003.0026.50
Tue, Aug 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.440.000.000.006.44

DeKalb Kiwanis Park

a.m. run, 60 deg

8:30 avg. pace 

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Wed, Aug 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.610.000.003.008.61

Huntley M.S. track

60 deg, 75% humidity

12 x 400m (rest = 200m jog)

Splits:

1:29

1:32

1:31

1:32

1:31

1:29

1:29

1:29

1:30

1:30

1:28

1:27

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Thu, Aug 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

DeKalb Kiwanis Park

a.m. run

60 deg

 

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Fri, Aug 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

DeKalb Kiwanis Park

a.m. run

60 deg

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.500.000.003.0026.50
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