DKrunner's Training Blog

Week starting Aug 28, 2016

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoke One One Lifetime Miles: 7.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.005.002.000.0056.00
Sun, Aug 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Gallery Park, Glenview

Humid, 70 deg

8:25 pace

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Mon, Aug 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

7K rowing 24:53

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Tue, Aug 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Huntley M.S. track + Fairview Park cemetery

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Wed, Aug 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.005.002.000.009.00

Huntley M.S. Track

2 miles warmup

5 miles tempo @ 6:55 pace

2 miles cooldown

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Thu, Sep 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Dekalb Kiwanis Park

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Fri, Sep 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Prairie Park path, to Huntley M.S. Track, 1.5 miles on track, then back through Prarie Path

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Sat, Sep 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Glenview Gallery Park

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.005.002.000.0056.00
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