| Location: DeKalb,Il,United States Member Since: Aug 03, 2015 Gender: Male Goal Type: Age Division Winner Running Accomplishments: Recent PRs:
Marathon: 3:22:29
Half marathon: 1:34:01
10K: 40:41
5K: 20:06 Short-Term Running Goals: Sub 1:32 half marathon
Sub 40:30 10K
Sub 20:00 5K |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoke One One Lifetime Miles: | 7.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.20 | 2.00 | 4.00 | 0.00 | 78.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Dekalb Kiwanis Park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Prairie Park path, to Huntley M.S. Track, 1.5 miles on track, then back through Prarie Path
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Glenview Gallery Park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.00 | 2.00 | 0.00 | 0.00 | 20.00 |
| Glenview Gallery Park, long run at 8:25 pace,
fast finish (2 miles) at marathon pace (7:30/mile)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Glenview Gallery Park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 7000m indoor rowing
25:25
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 8.00 |
| Huntley M.S. Track
2 miles warmup
4 miles tempo (6:55 pace)
2 miles cooldown
75 deg, 91% humidity, 74 dewpoint
struggled with humidity
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Huntley M.S. track and Fairview Park cemetery
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 6.20 |
| Prairie Park trail to Huntley M.S. track and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Gallery Park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 72.20 | 2.00 | 4.00 | 0.00 | 78.20 |
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