DKrunner's Training Blog

Week starting Aug 09, 2015

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Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoke One One Lifetime Miles:						7.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.36	0.00	6.00	0.00	31.36

Sun, Aug 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.40	0.00	0.00	0.00	6.40

Kiwanis Park

75 degrees

8:58 avg. pace

Mon, Aug 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Huntley Middle School track & Kiwanis Park

75 degrees 90% humidity

9:02 avg. pace

Tue, Aug 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

15 minutes NordicTrack

15 minutes row machine

Wed, Aug 12, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	6.00	0.00	8.00

Huntley Middle School track

70 deg. 55% humidity

6:59 avg. pace

difficult

Thu, Aug 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Huntley Middle School track

Recovery jog

Fri, Aug 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.46	0.00	0.00	0.00	6.46

DeKalb Kiwanis Park

80 deg

8:50 avg. pace

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.36	0.00	6.00	0.00	31.36

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