DKrunner's Training Blog

Week starting Aug 02, 2015

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20152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoke One One Lifetime Miles: 7.20
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.200.005.500.0046.70
Sun, Aug 02, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fox River Trail

8:45 avg pace

85 degrees, windy

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Mon, Aug 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

DeKalb Kiwanis Park

72 deg. 

9:00 avg pace

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Tue, Aug 04, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

15 minutes Nordictrack

15 minutes row machine

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Wed, Aug 05, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.005.500.007.50

75 deg. 50% humidity

Huntley Middle School track

5.5 miles @ 6:59 pace

struggled

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Thu, Aug 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

DeKalb Kiwanis Park

75 deg

8:56 avg.

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Fri, Aug 07, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.400.000.000.006.40

DeKalb Kiwanis Park

8:54 avg pace

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Sat, Aug 08, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Gallery Park

72 degrees

9:00 avg pace

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
41.200.005.500.0046.70
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