DKrunner's Training Blog

Week starting Nov 01, 2015

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Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoke One One Lifetime Miles:						7.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.78	0.00	3.00	0.00	25.78

Sun, Nov 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.21	0.00	3.00	0.00	13.21

Fox River Trail

3 miles fast finish @ 7:00 pace

Tue, Nov 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.32	0.00	0.00	0.00	6.32

DeKalb Kiwanis Park

8:49 avg pace

Wed, Nov 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1250m swimming @ Kishwaukee YMCA

Thu, Nov 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

DeKalb Kiwanis Park + Huntley M.S. track

Fri, Nov 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1300m swim at Kishwaukee YMCA

avg. pace: 2:26

avg. strokes: 12

avg. SWOLF: 42

Sat, Nov 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

1300m swim at Kishwaukee YMCA

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.78	0.00	3.00	0.00	25.78

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