DKrunner's Training Blog

Week starting Sep 06, 2015

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Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoke One One Lifetime Miles:						7.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.74	0.00	0.00	3.00	42.74

Sun, Sep 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.00	0.00	0.00	0.00	16.00

Gallery Park

Hot, 80 deg

8:25 pace

Mon, Sep 07, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

75 deg

Gallery Park

Tue, Sep 08, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

15 minutes NordicTrack

15 minutes rowing

Wed, Sep 09, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	3.00	8.50

Huntley M.S. track

66 deg 95% humidity

Ladder intervals 400/800/1200/1200/800/400

distance/splits/heart-rate:

400/1:25/143 bpm

800/3:01/150 bpm

1200/4:45/152 bpm

1200/4:48/151 bpm

800/3:09/145 bpm

400/1:32/139 bpm

Thu, Sep 10, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.24	0.00	0.00	0.00	6.24

DeKalb Kiwanis Park

65 deg 70% humidity

8:30 avg pace

Fri, Sep 11, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
39.74	0.00	0.00	3.00	42.74

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