DKrunner's Training Blog

April 26, 2024

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20152016
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Location:

DeKalb,Il,United States

Member Since:

Aug 03, 2015

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

Recent PRs:

Marathon: 3:22:29

Half marathon: 1:34:01

10K: 40:41

5K: 20:06

Short-Term Running Goals:

Sub 1:32 half marathon

Sub 40:30 10K

Sub 20:00 5K

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoke One One Lifetime Miles: 7.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Fox River Trail

8:45 avg pace

85 degrees, windy

Comments
From Rob Murphy on Mon, Aug 03, 2015 at 06:48:42 from 24.10.247.181

Nice run.

Welcome to the blog.

From MarkS on Mon, Aug 03, 2015 at 08:19:48 from 174.52.115.134

Welcome to the blog.

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